{"id":1629,"date":"2021-05-26T06:26:01","date_gmt":"2021-05-26T06:26:01","guid":{"rendered":"https:\/\/heshimardc.net\/v1\/?p=1629"},"modified":"2021-05-26T06:26:04","modified_gmt":"2021-05-26T06:26:04","slug":"dietetique-maracuja-fruit-aux-sept-vertus","status":"publish","type":"post","link":"https:\/\/heshimardc.net\/v1\/2021\/05\/26\/dietetique-maracuja-fruit-aux-sept-vertus\/","title":{"rendered":"Di\u00e9t\u00e9tique: Maracuja, fruit aux sept vertus"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Le maracuja est non seulement appr\u00e9ci\u00e9 pour son jus extr\u00eamement doux, il aiguise aussi l\u2019imagination des amateurs de la gastronomie. En effet, il entre dans la composition de plusieurs recettes et types de cocktail, pour le bonheur d\u2019apprentis chefs et gourmets. Une bonne raison d\u2019en consommer r\u00e9guli\u00e8rement sans en perdre l\u2019envie. Mais vous allez voir que cette consommation r\u00e9guli\u00e8re ne fera pas que r\u00e9galer vos papilles, elle a aussi des avantages av\u00e9r\u00e9s sur votre sant\u00e9. Voyons voir lesquels : <\/p>\n\n\n\n

1. \u00c9viter le cancer<\/strong><\/p>\n\n\n\n

Le fruit de la passion contient plusieurs types d\u2019antioxydants, dont les anthocyanines. Ces compos\u00e9s ont la propri\u00e9t\u00e9 de diminuer la croissance de cellules canc\u00e9reuses. Certaines \u00e9tudes ont montr\u00e9 qu\u2019il pouvait augmenter l\u2019activit\u00e9 d\u2019une enzyme qui les d\u00e9truirait.<\/a><\/p>\n\n\n\n

\u00a02. \u00c9quilibrer la tension<\/strong><\/p>\n\n\n\n

Riche en potassium, le fruit de la passion \u00e9quilibre les taux de sodium dans le corps, diminuant ainsi le risque de pression art\u00e9rielle, de crise cardiaque et d\u2019AVC. En effet, le potassium joue un r\u00f4le dans la transmission des impulsions nerveuses et dans la contraction des muscles. Il est utile dans le maintien d\u2019un rythme cardiaque normal.<\/p>\n\n\n\n

3. Amincir<\/strong><\/p>\n\n\n\n

 Le fruit de la passion est relativement faible en calories. Il constitue donc un bon alli\u00e9 pour perdre du poids. Vous pouvez vous le servir en jus frais ou en cocktail, pour vos desserts. Si cela vous dit, faites un tour sur Internet pour y d\u00e9couvrir de nombreuses recettes \u00e0 base de maracuja, pour le plaisir de vos papilles.<\/p>\n\n\n\n

4. Voir mieux<\/strong><\/p>\n\n\n\n

 Le fruit de la passion est non seulement riche en antioxydants, mais aussi en vitamine A et C et en flavono\u00efdes. Gr\u00e2ce \u00e0 ces compos\u00e9s, le fruit de la passion prot\u00e8ge vos yeux r\u00e9guli\u00e8rement expos\u00e9s aux \u00e9crans de t\u00e9l\u00e9vision, d\u2019ordinateur et de vos smartphones. Il aurait la propri\u00e9t\u00e9 d\u2019am\u00e9liorer la vue.<\/p>\n\n\n\n

5. Mieux dig\u00e9rer<\/strong><\/p>\n\n\n\n

Le maracuja est riche en fibres. De fa\u00e7on g\u00e9n\u00e9rale, une alimentation riche en fibres r\u00e9duit le risque de cancer du c\u00f4lon et comble l\u2019app\u00e9tit en procurant plus rapidement une sensation de sati\u00e9t\u00e9.<\/p>\n\n\n\n

6. Faire le plein d\u2019\u00e9nergie<\/strong><\/p>\n\n\n\n

 Il est caract\u00e9ris\u00e9 par une forte concentration en vitamines, qui vous permettront de faire le plein d\u2019\u00e9nergie. Id\u00e9al contre la fatigue, le sommeil et les petits coups de mou.<\/p>\n\n\n\n

7. Lutter contre l\u2019asthme<\/strong><\/p>\n\n\n\n

Une \u00e9tude am\u00e9ricaine a d\u00e9montr\u00e9 que la consommation r\u00e9guli\u00e8re d\u2019un suppl\u00e9ment compos\u00e9 d\u2019extrait de pelure de fruit de la passion diminuerait les sympt\u00f4mes de l\u2019asthme. Riche en fibres, son effet d\u00e9tox agirait aussi sur les voies respiratoires.<\/p>\n","protected":false},"excerpt":{"rendered":"

De son nom scientifique Passiflora edulis, de la famille des Passifloraceae, le maracuja est originaire d\u2019Am\u00e9rique du Sud (Paraguay, Br\u00e9sil et Argentine). On d\u00e9nombre une centaine de vari\u00e9t\u00e9s, dont le Common Purple, cultiv\u00e9 \u00e0 Hawa\u00ef, la Black Knight, la Edgehill, la Kahuna, la Perfecta (aux gros fruits) ou la Brazilian Golden. <\/p>\n","protected":false},"author":2,"featured_media":1630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[182],"class_list":["post-1629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-rdc"],"yoast_head":"\nDi\u00e9t\u00e9tique: Maracuja, fruit aux sept vertus - HESHIMA MAGAZINE<\/title>\n<meta name=\"description\" content=\"Le maracuja est non seulement appr\u00e9ci\u00e9 pour son jus extr\u00eamement doux, il aiguise aussi l\u2019imagination des amateurs de la gastronomie. En effet, il entre dans la composition de plusieurs recettes et types de cocktail, pour le bonheur d\u2019apprentis chefs et gourmets. Une bonne raison d\u2019en consommer r\u00e9guli\u00e8rement sans en perdre l\u2019envie. Mais vous allez voir que cette consommation r\u00e9guli\u00e8re ne fera pas que r\u00e9galer vos papilles, elle a aussi des avantages av\u00e9r\u00e9s sur votre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heshimardc.net\/v1\/2021\/05\/26\/dietetique-maracuja-fruit-aux-sept-vertus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e9t\u00e9tique: Maracuja, fruit aux sept vertus - HESHIMA MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Le maracuja est non seulement appr\u00e9ci\u00e9 pour son jus extr\u00eamement doux, il aiguise aussi l\u2019imagination des amateurs de la gastronomie. 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